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KF: When I play, I just stay focused and have fun. She has to push, work hard and be consistent. WGW: What do you do to help other girls on the team who are younger than you? KF: I try to help girls on my team that are younger than me by keeping close relations and good communication with them. I try to grow a close personal bond with them and be someone they can go to if they ever need any help or advice. KF: If I could do something differently in high school, I would push myself earlier to go out of my comfort zone. WGW: Do you see yourself playing basketball the rest of your life?
KF: I see myself playing basketball as long as I can. I definitely know that basketball will always be a part of my life with either being a trainer or a coach. WGW: How old were you when you started playing? What was that first game experience like for you? KF: I first started playing basketball in the 3rd grade. WGW: What do you want to do as a career after high school?
WGW: How do you balance basketball and your other activities along with your schoolwork? KF: I have a planner and I plan out everything I have to do. Staying organized and prioritizing is a big key factor. WGW: Who is your biggest fan? KF: My mom is my biggest fan. She comes to almost all of my games, either basketball or volleyball, and she always cheers me on. She gives me advice and tips on every aspect of my game, and I always appreciate it.
Even though sometimes she is tough on me, I know it is all out of love and she only sees the potential in me. WGW: Tell me about your support network at home. What do they do for you to help you succeed? KF: My support system at home is comforting to have. They are always understanding and super supportive.
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They push me when I feel low and celebrate with me during my highs. Do you know an outstanding athlete or coach in your school or community? Tell us about her! WGW: If you could give a freshman advice, what would you tell her? KF: I would tell a freshman to have high goals,. Let Me Count the Ways I compliment myself and I really mean it. I am a beautiful person inside and out. I write myself a love letter telling me how marvelous and amazing I am, then I post it in a conspicuous place so I can see it every day. I get plenty of sleep, and I exercise regularly.
I take a day off once in a while I help people because it makes me feel good, knowing I make a difference in the lives of others. I eat foods that are good for my body, and I drink plenty of water to keep myself hydrated. I take time for myself to do things I love and enjoy.
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I take time out to have some fun. I relax with my loved ones or pets and really enjoy the time I am able to spend bonding with those who matter most to me. I am grateful for the things I have and the people I have in my life. I know that forgiving those people is a gift to myself so I can move forward with a positive outlook on life. I do the things I love professionally and personally.
I allow others to do acts of service for me. I go to a restaurant and allow someone to cook for me, or I hire someone to do chores that take up too much of my time. According to a survey by the National Coffee Association, about 83 percent of Americans drink an average of three cups of coffee per day, totaling an annual consumption of million cups.
In prior years, many misconceptions existed about the harm coffee may cause on the heart and blood pressure, but many doctors are now encouraging Americans to keep loving and drinking their daily cups of java. Numerous studies now tout the benefits of drinking coffee on a daily basis.
The study shows that Americans who drank one to five cups of coffee a day were less likely to die from a stroke or heart disease than those who drank very little or no coffee at all. The study went on to show that excessive coffee drinkers, or more than five cups a day, showed no additional risk of death of any type than those who drank three to five cups a day or those who drank little to none. Make sure you always speak with your physician regarding the benefits and risks of drinking coffee or caffeinated beverages based on your personal health history.
Do it now. Do it today. Do it for 20 minutes and watch your heart start beating.
You are more talented and creative than you give yourself credit for! She became a personal chef after graduating culinary school in and loves working with two companies that she incorporates into her style of cooking- Branch and Vine in Newnan and Doterra, an online source for essential oils located in Utah. For further information about contacting Julie or these companies, please feel free to contact her at : jculpep4 gmail. A Little Chocolate and Spirits Spice Up Dinner If you do not have much time to invest in a complicated romantic dinner during the week, try this easy pasta dish that is simple, different, and will be appreciated by the one s for whom you took the time to make something simply fresh and delicious.
Need some red meat for romance? Add chocolate for an unexpected sweetness. Serve with a beautiful salad and potatoes, or if you want to be extra fancy, splurge with chocolate pasta that can be found in in specialty stores or online.
While the pasta is boiling, start your sauce. Heat a large skillet over medium heat and add oil, butter, garlic and shallots. Add vodka and reduce for 3 minutes. Add chicken stock and tomatoes, and after bubbly, reduce to a low simmer. Season to taste with salt and pepper. Stir the cream into sauce just before serving and remove it from the heat. Toss in the basil leaves and pour over the pasta, serving immediately.
Place a generous spoonful of ricotta cheese over each serving if desired. Serve with garlic bread and salad. Serves 4.
Send it to: features westgeorgiawoman. Instructions Place all marinade ingredients except steak into a food processor and puree until smooth. It will be thick. Coat the flank steak with the marinade and place in a zip-top bag, refrigerating overnight. Scrape off excess marinade and grill on a hot grill over medium heat until desired doneness — about degrees F for medium rare. Let rest for 5 minutes before slicing into strips.
Add garlic and stir 1 minute. Add wine and reduce by half. Add the chocolate and beef base and stir until melted. Puree this with the red pepper in a food processor until smooth. Serve drizzled over the flank steak.